Exercise #6: Jump Lunges

This instalment of Bumday Sunday is the plyometric exercise Jump Lunges. Jump Lunges are
great for tightening the legs and buns, elevating heart rate, and improving explosive power.
You will definitely feel the burn!

Here is how to perform Jump Lunges:

Exercise #5: Stiff Legged Deadlift

This Bumday Sunday exercise is the traditional and well loved Stiff Legged Deadlift.
Deadlifts are great for working the back of the legs and buns! 

Here is how to perform Stiff Legged Deadlifts:

Exercise #4: Kick Backs

This Bumday Sunday exercise is great for the glutes! Kick Backs give great
isolation for the buns and you will definitely feel the burn!

Here is how to perform Kick Backs:

Exercise #3: Ski Jumps

The third instalment of Bumday Sunday is the plyometric exercise Ski Jumps. Ski Jumps are
great for working the outer hips and will also improve balance.

Here is how to perform Ski Jumps:

Exercise #2: The Barbell Hip Thrust

For the second instalment of Bumday Sunday I've decided to share The Barbell Hip Thrust exercise. The hip thrust is an exercise that allows for a great squeeze in the glutes while also engaging the core.

Here is how to perform a The Barbell Hip Thrust:

Exercise #1: The Static Lunge

I seen this on Tumblr and thought it was a great idea! Collect extra change when you reach small fitness goals, then reward yourself with a present once you achieve larger goals. It's a great incentive to keep working hard and to find motivation for down days. The idea of new gym clothes, those jeans you've been eyeing, or new sneakers can be all it takes sometimes to keep pushing past boundaries. 

Whatever keeps you focused folks, even if it is a small Workout Tip! :)