It can not go without saying, a perfect competition tan is an integral part to success in bodybuilding. Countless hours are committed to sculpting a great physique in the gym, and just as much time spent on posing practice all to best display that hard work. A deep competition tan enhances physical features, particularly under the bright stage lights. Don't be unprepared or sell yourself short by neglecting the importance of your stage colour.

Unlike the past when tanning solution was put on by hand from close friends using cotton socks (yes, that's right!), the method of competition tanning used today puts the entire process in someone else's hands. Current usual practice has the colour hand airbrushed onto the body while standing in individual tents. It can be nerve racking relying on someone else, someone who is often a stranger, to create the perfect tan for a single moment you've worked so hard for.

Here is some info and tips to help you be prepared: