Food Friday!

Peanut Butter Protein Balls

Hello peanut butter! Loaded with healthy fats these Peanut Butter Protein Balls
are super easy to make. Great when in a rush - just grab for a nutritious snack on the go!


- 1/3 cup natural peanut butter (room temperature)
- 1 tbsp + 1 tsp honey
- 1/4 cup chocolate flavoured protein powder
- 1/2 tbsp ground flax
- 1/2 tbsp hemp hearts
- 1 tsp ground chia seeds (learn more about this tiny superfood)
- 1 tbsp stevia or dark chocolate chips


- in a bowl, mix together the peanut butter and honey until smooth
- into the PB/honey mixture, add the dry ingredients (protein powder, flax, hemp hearts and chia seeds). Stir until evenly dispersed. Mixture should be the consistency of Play-Doh.
- stir in the chocolate chips
- pinch off small amounts of dough, working it in your hands until becoming oily and able to roll into a ball. If the dough is too dry and crumbly, add small increments of warm water until able to form balls.
- place the balls on a glass plate and refrigerate to firm
- easy and ready to grab on the run!

- makes approximately 10 protein balls



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