Food Friday!

Banana Walnut Pancakes

Who doesn't love pancakes?! These Banana Walnut Pancakes are healthy and delicious.
This Food Friday recipe can be cooked plain and easily taken to work on busy mornings.
Looking for some extra spice, jazz it up with some toppings!


- 3 large eggs (using the whites only)
- 1/2 ripe banana
- 1/3 cup dry quick oats
- 1-2 tbsp walnuts
- Stevia
- cinnamon


- preheat cooking pan and prepare with a non-stick spray
- in a small dish, separate the yolks from the eggs, leaving only the whites. Be sure to remove any shells
- pour the egg whites into the cup of a Magic Bullet or Blender
- add the banana and dry quick oats
- add the desired amount of Stevia and cinnamon (I just shake it in the cup, but would estimate 1 tbsp of Stevia and 1/2 tsp cinnamon)
- blend on high until the oats break down and the egg whites become bubbly
- pour several portions of the mixture onto the hot cooking pan

While the pancakes begin to cook, chop the walnuts and set aside.

- flip the pancakes once several small bubbles form in the mixture, and when the edges appear dry
- cook for only a short period of time once flipped, checking underneath often
- stack warm pancakes on a plate

- top each pancake with a spoonful of Whipped Coconut Cream and sprinkle with the chopped nuts. Chill to firm the icing or enjoy it soft like whipped cream. Please note though, the Whipped Coconut Cream will begin to melt once on the warm pancakes.

- makes approximately 7 mini pancakes or 2 regular sized pancakes

Try another breakfast Food Friday recipe, Banana Blueberry Baked Oatmeal!



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