Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts
Food Friday!
Shamrock Recovery Shake
To anyone who celebrated St. Patrick's Day, I hope you had a great time! If maybe you drank too much green beer, try this green shake to help recover from a rough night on the town.
- benefits include: boosted immune system from Vitamin A, increased muscle/neural communication from potassium, cleanses and oxygenates the blood and extracts liver toxins from chlorophyll.
Food Friday!
The holidays are over and the New Year has arrived. For most of us, this means starting new nutrition plans, pursuing fitness goals and taking the steps to become healthier and happier. The cold winter weather (- 30〫) had me craving something warm and hearty, while still being healthy. A twist
on a classic nutritious breakfast food, this Banana Blueberry Baked Oatmeal
will surely keep us warm during the cold winter, and also help us reach our health and fitness goals.
Food Friday!
Food Friday!
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