Shamrock Recovery Shake

Shamrock Recovery Shake

 To anyone who celebrated St. Patrick's Day, I hope you had a great time! If maybe you drank too much green beer, try this green shake to help recover from a rough night on the town. 

- benefits include: boosted immune system from Vitamin A, increased muscle/neural communication from potassium, cleanses and oxygenates the blood and extracts liver toxins from chlorophyll.


- 1 medium banana (peeled and pre-frozen will nicely chill the shake)
- 1 large handful of fresh spinach
- 1/2 small apple (sliced and peeled)
- 250ml unsweetened almond milk


- pour the almond milk into the blender
- add the spinach
- on top, add the pieces of apple and also the peeled frozen banana (break into chunks)
- blend on high until the shake is completely smooth (NOTE: if the blades will not grab the spinach try adding small amounts of extra almond milk, and/or stopping to stir)
- pour in a glass, over ice if desired, and enjoy!

Photo Credit



  1. Thanks for the message Christina! I'll definitely check out your page. As for my email, it's listed under the Contact tab at the top. :)