Shamrock Recovery Shake


Shamrock Recovery Shake


 To anyone who celebrated St. Patrick's Day, I hope you had a great time! If maybe you drank too much green beer, try this green shake to help recover from a rough night on the town. 

- benefits include: boosted immune system from Vitamin A, increased muscle/neural communication from potassium, cleanses and oxygenates the blood and extracts liver toxins from chlorophyll.




Ingredients:

- 1 medium banana (peeled and pre-frozen will nicely chill the shake)
- 1 large handful of fresh spinach
- 1/2 small apple (sliced and peeled)
- 250ml unsweetened almond milk

Directions:

- pour the almond milk into the blender
- add the spinach
- on top, add the pieces of apple and also the peeled frozen banana (break into chunks)
- blend on high until the shake is completely smooth (NOTE: if the blades will not grab the spinach try adding small amounts of extra almond milk, and/or stopping to stir)
- pour in a glass, over ice if desired, and enjoy!


Photo Credit


CONVERSATION

2 comments:

  1. Hi there,

    I work for the site Canadiandishes.com where users can search through tens of thousands of recipes from Canadian food sites and blogs. I wanted to get in touch with you, but unfortunately couldn’t find any contact info on your blog.

    We’ve noticed that you have lots of tasty, original recipes on your blog and would like to suggest you to have a look at our Top Food Blogs section here: http://www.canadiandishes.com/top-food-blogs
    We are already in the US, Germany, France, Spain, and Italy amongst others. Would you like to join us and add your food blog to the list? All you have to do is follow the instructions here:
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    Hoping to see you with us soon!

    Warmest regards,
    Christina
    www.canadiandishes.com


    ReplyDelete
    Replies
    1. Thanks for the message Christina! I'll definitely check out your page. As for my email, it's listed under the Contact tab at the top. :)

      J.

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