tag:blogger.com,1999:blog-3926799789392395711.post2466164200083958587..comments2024-01-26T14:22:48.496-04:00Comments on Jaclyn Wilson: The Recipe!Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3926799789392395711.post-180061689926836032012-07-27T14:33:55.100-03:002012-07-27T14:33:55.100-03:00Hey Melissa,
If your goal is to get lean I'd ...Hey Melissa,<br /><br />If your goal is to get lean I'd consider adding more cardio. That plan is only 3 cardio sessions a week, where you might want to do 5 days. Don't eliminate any weight training, just add a bit of extra cardio at the end of your weight sessions. Try short 20 minute sessions and increase from there if you plateau. The current 3 spinning classes should ideally be done in the morning while still fasted, before eating breakfast. I'd recommend mixing up the type/intensity of cardio as well, elliptical, running, biking, HIIT, stairs, etc. Here is a great option for outdoor cardio: http://www.jaclynwilson.ca/2012/07/wow-hot-day-for-hill-sprints.html<br /><br />The importance of nutrition can't go without saying. If you aren't consuming plenty of water and clean eats progress will significantly be stalled. If you already have this in check then try altering your training schedule a bit. <br /><br />It's been a few weeks, how is this approach working for you so far?<br /><br />Thanks<br />J.Jaclyn Wilsonhttps://www.blogger.com/profile/17573611737979749547noreply@blogger.comtag:blogger.com,1999:blog-3926799789392395711.post-90995751224292129372012-07-12T05:28:11.850-03:002012-07-12T05:28:11.850-03:00Hi,
My diet is very clean I get all my protein an...Hi,<br /><br />My diet is very clean I get all my protein and carbs in at the right time. I'm also taking a fat burner at the moment. <br /><br />Please tell me if my training is good or bad?<br />My training:<br />Monday: Full upperbody<br />Tuesday: Spinning 45min<br />Wednesday: Legs <br />Thursday: Spinning 45min<br />Friday: Full upperbody<br />Saturday: Spinning 45min<br /><br />And monday I start with legs. Do you think I will get nicely cut and burn fat this way of training? I only started this way of training a week and a half ago but will train this way forever.<br /><br />Thank you<br />MelissaAnonymoushttps://www.blogger.com/profile/14693412277889007215noreply@blogger.com